Carrie Georgette Kerner knows firsthand how challenging wellness can feel—especially as a new mom. After three back-to-back pregnancies, the weight didn’t come off as easily as it had with her first two babies. She felt depleted by stress, anxiety and cortisol, and drained by the nonstop pace of balancing family and career. Her turning point came when she intuitively discovered her toddler’s daily tantrums were linked to artificial food dyes and sugar. Removing them transformed her daughter’s mood and sparked Carrie’s passion to finally pursue her lifelong interest in nutrition.

Before becoming a certified health coach, Carrie spent two decades as a PR and brand strategist, founding her boutique agency, CG Social Inc., and working with leading luxury hospitality & lifestyle brands. But it was her own healing journey that shaped her philosophy. Like many teens in the ’90s, she grew up in diet culture—restricting calories, fearing fat, and chasing a size 0 or a number on the scale. Despite being “skinny” and a longtime vegetarian, she struggled with gut issues, anxiety, and low energy. Everything began to shift when she focused on improving her digestion and supporting her body with the right foods, minerals, and lifestyle practices. By nourishing herself with healthy fats, animal proteins, gut-healing foods, and nervous system support, she stopped punishing her body and experienced true renewal—physically, mentally, and emotionally. Through these breakthroughs, Carrie discovered that real transformation doesn’t come from restriction, rigid rules, or quick fixes—it comes from supporting gut health, balancing hormones, and embracing bio-individuality: the truth that every body thrives differently.

Today, as a integrative health coach, Carrie helps moms, young adults, and families restore balance, reclaim energy, and create sustainable wellness without guilt, restriction, or overwhelm. Her mission is simple: to empower every client (at any age or stage of life) to feel vibrant, confident, and radiant from the inside out.

When she’s not working with clients, Carrie loves spending time with her husband and three daughters, playing tennis, taking long walks in the sunshine, practicing barre and yoga, listening to podcasts, diving into a good book, and dining out.