Carrie Kerner spent nearly two decades as a public relations and brand strategist, working with leading luxury brands in travel, hospitality and lifestyle before launching her boutique agency, CG Social Inc., in 2014.

Everything shifted when she became a mom of three. The nonstop pace of raising little girls while balancing work and family left her feeling overwhelmed—and her wake-up call came when her 2-year-old’s daily tantrums and behavioral struggles were linked to red dyes and sugar. Removing them brought an immediate shift in her daughter’s mood and well-being, sparking Kerner to finally pursue her lifelong passion for nutrition. She went on to earn her certification as a holistic health coach to help others experience similar breakthroughs.

Like many teens in the ’90s, Kerner spent years caught up in fad diet culture—restricting calories, fearing fat and chasing a size 0 or a number on the scale. Despite being “skinny” and a longtime vegetarian who also struggled with gut health, she often felt depleted, anxious and out of balance. Everything began to shift when she focused on improving her digestion. With the right foods, minerals and lifestyle practices, she not only supported her gut but also felt happier, stronger, more energized and truly thriving. Her breakthrough came with bio-individuality: the understanding that every body thrives differently. By nourishing herself with healthy fats, both plant and animal proteins, gut-healing foods and nervous system support, she stopped punishing her body and experienced mind, body and soul renewal.

In her free time, Kerner enjoys spending time with her husband and daughters, playing tennis, taking long walks in the sunshine, barre, yoga, listening to podcasts, getting lost in a good book and dining out.

What began as personal healing is now Kerner’s mission: to help others—especially moms, young adults and families—restore balance, reclaim energy and create sustainable wellness without guilt, restriction or overwhelm. Her goal is to empower every client (from toddlers to adults) to feel vibrant, confident , nourished and radiant from the inside out.