WORK WITH CGK WELLNESS

At CGK Wellness, every plan is personalized, supportive, and multidimensional—because true health isn’t just about what’s on your plate, but how you sleep, move, connect, and feel.

Carrie’s approach is built on core pillars that foster whole-person vitality: Gut Health, Hormone Balance, Stress Management, Restorative Sleep, Nutrition, Movement, Mindset, Quality Relationships, Spirituality, Service, Purposeful Hobbies, Meaningful Connection, and Community.

She offers premium 1:1 holistic health coaching and curated wellness plans designed to meet you where you are—whether you’re just beginning your journey or ready for a complete lifestyle transformation.

CGK Gut & Glow – Starter Package

Perfect for: Adults or busy moms beginning their wellness journey
Duration: 4 weeks
Includes:

  • 60-minute personalized gut + wellness assessment

  • Custom nutrition & lifestyle plan for energy and digestion

  • Bi-weekly 30-minute coaching calls

  • Curated meal guidance & pantry hacks

  • Daily wellness tips, journaling prompts, and revitalizing habit trackers

CGK Goals: Feel lighter, energized, and gain clarity on what truly nourishes your body

CGK Harmony & Happiness – Core Package

Perfect for: Adults, pre/postnatal clients, or those ready for a sustainable lifestyle shift
Duration: 12 weeks
Includes:

  • 90-minute in-depth wellness consultation

  • Personalized gut, hormone, and lifestyle plan

  • Bi-weekly 45-minute coaching calls

  • Email & text support for accountability

  • Self-care routines, movement guidance, and journaling exercises

  • Lifestyle strategies to balance energy, stress, and joy

CGK Goals: Restore balance, improve digestion, boost energy, and create a joyful routine

CGK Vitality & Vision – Premium Package

Perfect for: Clients seeking a complete transformation in health, habits, and happiness
Duration: Minimum 6 months

Includes:

  • 2-hour comprehensive intake & lab review

  • Fully customized gut + hormone + lifestyle + wellness plan

  • Weekly 30-minute coaching calls

  • Unlimited email & priority messaging

  • Personalized supplement guidance

  • Movement, sleep, journaling, and hobby recommendations

  • Exclusive access to wellness guides, recipes, and meditations

  • Quarterly review & plan refinement

CGK Goals: Total vitality, confidence, mental clarity, and a lifestyle you lov

CGK One-Day Wellness Retreat – Luxury Intensive

Perfect for: Anyone seeking a high-impact wellness jumpstart
Duration: 1 full day (virtual or in-person)
Includes:

  • 3-hour personalized health, gut, and lifestyle deep dive

  • Custom nutrition & wellness plan

  • Lifestyle, self-care, and journaling strategies

  • Meal planning, market list & pantry reset guidance

  • Follow-up 60-minute coaching session

CGK Goals: Walk away clear, balanced, and energized with actionable next steps

OPTIONAL PACKAGE ADD ONS

Tailored upgrades to enhance your wellness journey

  • Teen Thrive Plan – energy, confidence & healthy habits that stick

  • Leaving the Nest – college life tools for food, stress, change & routines

  • Bump to Baby & Beyond – pre- and postnatal support for balance & vitality

  • Men’s Vitality Plan – strategies for energy, gut health & resilience

  • Advanced Lab Testing – uncover hidden imbalances with deep-dive analysis

  • Stress Reset Sessions – meditation & nervous system support for calm

  • Family Wellness Coaching – pantry, fridge and freezer makeovers, meal prep hacks & family-friendly routines

  • Supplement Simplified – curated, personalized recommendations

  • Gut Glow Recipe Guides & Journals – inspiring tools for new healing habits

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