WORK WITH CGK WELLNESS

At CGK Wellness, every plan is personalized, supportive, and multidimensional—because true health isn’t just about what’s on your plate, but how you sleep, move, manage stress, connect with others, and feel in your daily life.

Carrie’s approach is built on core pillars that foster whole-person vitality: Gut Health, Hormone Balance, Stress Management, Restorative Sleep, Nutrition, Movement, Mindset, Quality Relationships, Spirituality, Service, Purposeful Hobbies, Meaningful Connection, and Community. She also guides families in navigating today’s crowded food landscape—teaching parents how to choose nourishing foods, avoid harmful ingredients like artificial dyes, and cultivate healthy habits for their kids’ physical, emotional, and behavioral well-being.

She offers premium 1:1 holistic health coaching and curated wellness plans designed to meet you where you are—whether you’re just starting your journey, managing postpartum or hormonal transitions, supporting your family’s wellness, or seeking a full lifestyle transformation. With CGK Wellness, you’ll create sustainable, empowering routines that fit your life and help you—and your loved ones—thrive.

The Nourish Reset – For Moms & Women in Hormonal Transition. “Reclaim your energy, vitality, and confidence—inside and out.”

  • 6-12 week intensive program

  • Personalized nutrition plan tailored to your body, lifestyle, and goals

  • Gut health and hormone-support strategies

  • Stress management, restorative sleep guidance, and nervous system support

  • Weekly 1:1 coaching sessions (in-person or virtual)

  • Mindset and habit coaching for sustainable, guilt-free routines

  • Family wellness guidance: tools for healthier meals and habits at home

The Radiant Family Blueprint – For Families, Parents & Kids
“Empowering your family with nourishing foods, balanced habits, and calm, confident days.”

  • 6–8 week program for the household

  • Guidance on nourishing foods and avoiding toxic ingredients like artificial dyes

  • Strategies for children’s nutrition, behavior, and healthy habits

  • Parent coaching for stress, energy, and meal planning

  • Whole-family habit-building and lifestyle alignment

  • Optional add-ons: kitchen audits, grocery guidance, meal prep consultation

The Thrive Method – For Teens, Young Adults & Young Professionals.“Fuel your body, balance your mind, and step confidently into your best self.”

  • 12 week program

  • Nutrition, gut health, and lifestyle guidance for energy, mood, and focus

  • Mindset coaching for confidence, resilience, and life transitions

  • Lifestyle optimization: sleep, movement, meaningful hobbies, and community connection

  • Weekly 1:1 coaching + unlimited text/email support

The GLP-1 Performance Program – For Individuals Using GLP-1s. “Protect strength, maintain muscle, and optimize energy while supporting your long-term wellness.”

  • 8–12 week program

  • Personalized nutrition plan focused on protein, strength, and metabolic support

  • Gut health, hormone balance, and stress-support strategies

  • Lifestyle coaching for sustainable, mindful wellness practices

  • Weekly 1:1 coaching + unlimited support

  • Optional add-ons: fitness plan integration, pantry makeover, habit trackers

The CGK Luxe Experience – Ultimate High-Touch Transformation for Individuals & Families. “A fully personalized, concierge-style wellness journey for you and your loved ones to thrive—mind, body, and soul.”

  • 12–16+ week fully customized program

  • Combines all pillars: gut health, hormones, nutrition, stress, sleep, mindset, relationships, movement, and life alignment

  • Family integration: coaching for parents and children, food education, behavior support, and lifestyle alignment

  • Unlimited 1:1 concierge messaging with Carrie (email or text)

  • Concierge-style services: grocery & ingredient audits, meal prep guidance, curated wellness resources, supplement recommendations

Optional Add-Ons

Individual & Lifestyle Support

  • Stress Reset Sessions – Meditation and nervous system support to lower cortisol and find calm.

  • Advanced Lab Testing – Deep-dive analysis to uncover hidden imbalances and guide personalized nutrition and lifestyle strategies.

  • Supplement Simplified – Curated, personalized supplement recommendations to support optimal health and vitality.

Family & Household Wellness

  • Family Wellness Coaching – Pantry, fridge, and freezer makeovers, meal prep hacks, and family-friendly routines.

  • Gut Glow Recipe Guides & Journals – Inspiring tools to help your family adopt and sustain nourishing habits on and off the plate.

Specialized Programs

  • Teen Thrive Plan – Build energy, confidence, and healthy habits that last.

  • Leaving the Nest – College life guidance for nutrition, stress management, and independent routines.

  • Bump to Baby & Beyond – Pre- and postnatal support for balance, vitality, and sustainable lifestyle habits.

  • Men’s Vitality Plan – Strategies for energy, gut health, and resilience tailored to men.