Top Tips to Beat Back-to-School Parent Overwhelm
Back-to-school season can feel chaotic. Between schedules, homework, and routines, parents often forget to prioritize their own health and rhythm. These strategies help you ground, nourish, and thrive—even during the busiest mornings. As a holistic health and happiness coach, here are some ways that help me beat back to school seasonal stress:
High-Healthy-Fat Diet: Avocado, nuts, eggs, seeds, salmon to support energy and brain function. I’ve been obsessed with Top Seedz lately- I bring the mini packs on the go, crumble them in my salad for extra crunch or use the crackers as sandwich toppers!
Mindset Practices: I can’t start my day without writing in my 5-minute gratitude journal linked HERE.
Movement & Grounding: Long morning walks alone or with friends, yoga, grounding barefoot on grass or near the ocean. Are you even a mom over 30 if you’re not wearing a weighted vest on your power walks? My fave linked HERE. Don’t forget to wear your (mineral) SPF too all year round. I love this brand for me and the fam.
Social & Emotional Support: Coffee with friends to catch up & alleviate stress, date night and a mindful phone-free dinner.
Self-Care Rituals: Hot bath with a good book or podcast, tea + magnesium glycinate (to help relax the mind and body) before bed. I swear I have the deepest sleep and most vivid dreams when I take that one mineral!
Circadian Rhythm: Stick to regular sleep/wake times, get morning sunlight to reset your internal clock & reduce stress. My friend just got this red light therapy box and it’s on my list to check out and try as longer, darker days are quickly approaching this fall (UGH)! Pro Tip: Red and Near-Infrared Light Therapy supports cellular health by boosting collagen, improving skin tone, reducing inflammation, and promoting faster muscle and joint recovery. These safe, non-invasive wavelengths also enhance circulation, energy, and overall wellness from the inside out.
Even 5 Minutes Counts: Incorporate mindfulness, deep box breathing, or a short meditation when time is tight. I have too many thoughts and to do lists that run through my head all day so I love using guided meditation apps before I start the day or when I am driving alone in my car. I’ve been using Calm and Insight Timer for years and love them!
CTA / Tip Box: Schedule just one self-care ritual per day this week—consistency builds resilience.
