Healthy 5-Ingredient (or Less) Lunch Box Ideas

Packing a healthy lunch doesn’t have to be complicated. Simple, whole-food ingredients can create meals that fuel your family for school, work, and everything in between. Here’s a rundown of my family’s go to healthy 5-ingredient or less lunch ideas that’ll keep you and the kids satiated all day long:

  • Protein + Veggie Combos: Hard-boiled eggs + cherry tomatoes + hummus

  • Wraps & Sandwiches: Whole-grain wrap + turkey + avocado

  • Fruit + Nut Ideas: Apple slices + almond butter + raisins

  • Snack Boxes: Mini bell peppers + cheese cubes + olives

  • Sweet Treats: Dark chocolate + strawberries + nuts or dates

Tip Box: “Focus on colors and variety (“eat the rainbow”)—5 ingredients or less keeps it simple and stress-free.

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